We have listed some tips on how to keep safe during the cold weather.

Listen to the weather forecast

• Check the weather forecast before going out
• Listen out for a wind chill warning
• Warnings are based on local climate and are issued when significant wind chills are expected

Plan Ahead

• For example, schools could hold recess indoors, outside workers could schedule warm-up breaks, and those involved in winter recreation could reduce the amount of time they spend outdoors
• Ensure warm-up breaks and practices follow and meet all COVID-19 prevention health and safety guidelines, see site supervisor for specific questions

Dress Warmly

• Dress in layers, with a wind resistant outer layer
• When it is cold, wear a hat, mittens, or insulated gloves
• Keep your face warm with a scarf, neck tube or face mask
• Wear warm and waterproof footwear
• When it is very cold, or when the wind chill is significant, cover as much exposed skin as possible
• Your body’s extremities, such as the ears, nose, fingers, and toes lose heat the fastest

Seek shelter

• When the wind chill is significant, get out of the wind and limit the time you spend outside
• Develop a work/rest cycle to help fight off the effects of wintry weather

Stay Dry

• Wet clothing chills the body rapidly
• Remove outer layers of clothing or open your coat if you are sweating

Keep Active

• If you are working outside or must be outside, walking or running will help warm you by generating body heat

Be Aware

• Watch for signs of frostbite and hypothermia – see below for more information
• Some people are more vulnerable to the cold, particularly children, the elderly, those with circulation
• problems, and those with previous freezing weather injuries
• The use of alcohol, tobacco and certain medications will increase your susceptibility to cold